My daddy was an ironic mash-up of 70’s flower child and Sicilian Catholic. In the 70’s and 80’s he had an annoying habit of preaching the gospel of “PMA.” For those of you who might have been subjected to this particular brand of torture in your own lives, you will recognize “PMA” as standing for “Positive Mental Attitude.” For every negative comment that Daddy caught us uttering, he would literally make us repeat the opposing positive statement out loud ten – TEN – times. You recognize the formula. It takes ten – TEN- positive thoughts/actions/comments to erase the energy created by just one negative thought/action/comment.
How does this look when applied? Quick example – I might say something to my little brother like “I hate you.” Read more