How to Set a New Year’s Resolution with Intention

Around this time every year, we make resolutions (and frankly, by the time this is posted a good number will already have been abandoned). Often, we opt for improvement in exercise, diet, or health habits. Other times, we take the path of “giving up”– drinking, smoking, coffee, television, social media, fill-in your “drug” of choice.

Not to say that anything is wrong with any of these choices, but can we challenge ourselves to go deeper? More meaningful? Read more