Don’t Go Hungry

What’s the first rule of the Grocery Store Club? You do not talk about . . .Wait, wrong club. The first rule of going to the grocery store – don’t go hungry.Yet, I do it ALL the time.

It’s really a bit of a sad picture when I do. You know that feeling where you are so focused on your hunger that the words on your grocery list blur. You know that healthy, satisfying options are available, but you are so desperate to satisfy the immediate hunger that you will take whatever option first catches your eye. I go for a quick fix. 

My personal “drug” of choice is sugar – in all of its glorious forms – cookies, ice cream, cake, candy. I call it a drug because that is what it is. And, my behavior surrounding sugar is much akin to what is seen in addicts. I grab something quick “just to take the edge off” while I shop. Then, I feel guilty. And, faster than David planned the demise of his lover’s husband, I hide the evidence, disposing of wrappers or containers before I get home. 

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